Is there any natural treatment for dry eyes?
As we can see from the introduction, your eyes need a sufficient moisture amount to function properly. Without the needed daily moisture, dry eye syndrome occurs that later leads to discomfort and pain, as well as reddened eyes, physical damage and poor vision. Fortunately, dry eyes can be treated with a natural approach. What is the best natural treatment for dry eyes? This question bothers many people worldwide, including ophthalmologists and optometrists. A lot of research is used regarding developing a natural treatment that works. The traditional approach is using artificial tears, topical and oral medications, punctal plugs and topical steroids. However, the simplest and best approach is the natural one.
Natural Treatment & Tips
Dry eye syndrome is a progressive and chronic condition that might not be curable. However, the dryness, burning, and scratchiness can be managed. When it comes to natural treatment for dry eyes, we cannot but mention diet. Foods rich in omega-3 fatty acids, like walnuts, sardines, seeds, wild salmon, cod liver oil, and purslane are good for dry eyes. Consuming vitamins A, B6, C, D and E, as well as Magnesium, Turmeric, GLA, and DHA also works well. Direct wind, cigarette smoke, staring at the computer screen and too much coffee is something you should avoid. If you are a contact lenses wearer, you should not wear the lenses too much. Needless to say, getting enough sleep is also very important.
Common Natural Treatment for Dry Eyes
It is of great importance to look at environmental factors that might contribute to your dry eyes syndrome. Within both your car and home, cooling and heating systems can dry your eyes out. That is why you need to be sure that the ducts and air vents are not directed to your face. Herbal remedies are also a great natural treatment for dry eyes. Speaking of herbal medicine, you need to consider Ayurveda, the traditional Indian medicine. Mix ½ teaspoon of Triphala powder and ½ cup of hot water. Let it steep for 10-15 minutes. Strain the mix through a coffee filter and fill an eyecup with it so that you can bathe your eyes. With these useful tips, you can stay out of your doctor office and treat your problems from home.